Fit Fashion Mom

Day 2 is done. I have survived another day! The workout was Upper Body and my arms were like jello. I LOVE THAT FEELING. I love lifting weights. You get stronger. That is how women have that cut look. You have to FOCUS on Nutrition as well. No way around it. This just makes it easier. Spelled out for me. I do better with a plan. Do you? Tonight's dinner was 2 greens, 1 red and 1 yellow and one "spoon". That means 1 protein, 2 vegetables, 1 carb and one spoonful of coconut oil. Each is from the list of approved foods to eat for each category. Easier than school work. I am going to my part to get healthy again!