Thursday, December 10, 2015

Chocolate Eggnog Shakeology

Yes, another Shakeology recipe!  I am telling you, I LOVE this stuff!  I saw this one today and shared it with my Shakeology group!  If you decide to make it, please let me know what you think!

Here are some of my personal favorites!  Enjoy!

https://fitfashionmom.leadpages.co/shakeologyebook/



This lighter, healthier version of chocolate eggnog is so good, you’ll want to drink it all season long. Good thing it’s under 200 calories!
Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 1 serving
Ingredients:
½ cup water
½ unsweetened almond milk
1 scoop Chocolate Shakeology
½ tsp. ground allspice
1 tsp. pure rum extract
1 cup ice
Preparation:
1. Place water, almond milk, Shakeology, allspice, extract, and ice in blender; cover. Blend until smooth.

Thursday, December 3, 2015

Shakeology & Superfoods

I came to write and had NO idea it had been almost a month since I posted.  Again, it is about Shakeology because I am always learning.....


I got a Thrive Market Delivery over the weekend.  There was a magazine included.  I went to throw it away, then thought "self" just thumb through it.  Wouldn't you know, they were talking about Superfoods.  They listed 10.  Shakeology has 70.  8 of the 10 Superfoods that were listed are in Shakeology  Sesame seeds and bee pollen are not.  BUT Shakeology is high in lignan, which is 7 times more than the sesame seeds.  Is also contains 19 amino acids, including the essential 8, which is 6 times more than bee pollen.  I also did a quick add up of these 10, and it was around $103 to purchase them.

SO....

I want to take some time to help you understand this shake that you may feel Coaches have an overbearing obsession to.
You see me obsessed with Shakeology and talk about it often. I also talk about Amazon often. I like to share things that are important to me. Knowing about Amazon prime may help you, and Shakeology will help 100,000%.
I never say it is diet shake or quick fix. Ever. I would never talk about it in depth if I didn't know the formulation. I would never tell you it does something it does not. I am not an expert, but I do pride myself in knowing a lot.
Shakeology is about a decision to carry with you for a lifetime. Someone asked me today if I take vitamins in addition to Shakeology. I do not have to . The 70+ natural ingredients cover that. Who does not need a daily dose of dense nutrition every single day?
People say they want whole food This is whole food. All plant based ingredients from the earth. No junk, no soy, not gluten, no artificial colors or flavors. AND it tastes GOOD.
It is the world's healthiest shake. I bet a lot of money on that. The ingredients and benefits would take one hour to explain. That is where I have more in depth conversations. Does it have protein? You bet! 17 grams/serving.

The on the surface benefits:
Lose weight when you drink every day.
Reduce junk food cravings
Increase your energy.
Improve your digestion and regularity.

THEN we get into the good stuff. HEALTH. Preventative medicine. A fix besides a pill. Cholesterol, blood sugar (one person just recently went down 50 points in 5 days), blood pressure. Built up immune system. Autoimmune issues; arthritis, fibromyalgia, thyroid. There are just a few.

If you have never tried it, what are you waiting for?  Please contact me if you would like further information!