Sprouting

I am a fan of Darin Olien and also Autumn Calabrese.  They both speak highly of sprouted foods.  For example instead of wheat bread, try Ezekiel bread, which can be found in your freezer section.  "Sprouting makes it easier for your body to absorb the nutrients in the grains  Sprouting also reduces phytic acid, and "anti nutrient" that can prevent the body from absorbing some minerals."  That is straight from Autumn.

After reading Darin's book, Super Life, I was like sprouted foods?  Weird.  THEN I discovered these. Who doesn't love potato chips?  THESE ARE SO GOOD.  They come in various flavors AND you can find them on Amazon!  Let me know if you try them!