Dont look back

How many times have we regretted something we have done? Whether it be the food choices that we made or a poor decision. I would guess all of us! The idea is to not dwell. There is nothing we can do about yesterday, or last week. We must look forward. Forgive yourself. God forgives us each and every single day. How amazing is that? We must push on, even when it is hard. We are stronger than we think we are. How do I know this? Because I know the feeling. When you want to give up and throw in the towel. Think: where does that get us? We sure as heck are not happier, healthier, or better for it. LOOK forward. Have a goal. Help someone. Write down 10 things that you are grateful for in that moment. There is NO going back. Only forward. I hope this lifts just one person up today!