Throw Back Thursday

I came across this picture of me crossing the finish line. This was 2011 or 2012. I did three half marathons back then. I also did not know jack squat about nutrition. The other pic is today. Listen, I am fully aware I am not where I was - it has been a battle, BUT I am a lot better than I used to be. The weight difference is here is maybe 8 pounds. It is NOT just about the scale. It is doing more endurance training, lifting, and NUTRITION. So yes, Shakeology changed everything for me From there I learned more. I am older, stronger, more confident. Do not think for one minute you can't do this. You just need to make the decision to do it. Period.