One of the girls in one of my online support groups I run shared this with us. It is such a great reminder. Too many times people get frustrated they are not seeing results. You have to be honest with yourself - are you following the program? Are you sticking to the schedule? Are you eating the right foods? Are you drinking enough water? Are you being honest with yourself? I had to learn a long time ago not to dwell on the mess ups. I caused them, my choice. I know when I am following the "plan" and when I am not. A little change in perspective goes a long way!
No comments :
Post a Comment