Football Recipes - Boneless Wings

Football season is upon us, so that means we are happy campers.  We are Colts fans, yes, back before they were good.  They did not look pretty yesterday, but it was only game one.  My husband likes to cook, unlike me.  We decided it would be fun to share a recipe a week with everyone during the football season.  I will try and get the next one out before Sunday so you can try as well.

This is for buffalo chicken wings.  We like boneless, so use what you prefer.  It is from Anchor Bar in Buffalo (gee, that is funny, we played Buffalo yesterday.)  It was just a recipe he found online and has been making them for a few years now.

- 36 wings (again we just chicken tenders, diced)
- 1 TBSP vegetable oil
- 1 tsp salt
- 1 cup all purpose flour (for a healthier version we used almond flour)
- 1 1/2 TBSP white vinegar
- 1/4 tsp cayenne pepper
- 1/8 tsp garlic powder
- 1/4 tsp Worcestershire sauce
- 1 tsp Tabasco sauce
- 1/4 tsp salt
- 6 TBSP hot sauce (we use Frank's)
- 6 TBSP unsalted butter or margarine
- type of dressing you want to dip (we use Blue Cheese and need to work on a "cleaner" version)

preheat over to 425

1. toss chicken in a bowl with oil and salt.  Place into a large plastic bag (ziplock) and add flour to shake and coat.  Remove from bag and spread out evenly on an (oiled -foiled lined baking pan) you can line with olive oil or some type of similar spray.  Do not crowd.  Bake for about 20 minutes, turn the wings over, and cook for another 20 - until browned.

2.  While the wings are baking, mix all the ingredients for the sauce in a pan.  Bring to a simmer, stirring occasionally and then turn off.

3.  After the wings are cooked, transfer to a large mixing bowl.  Pour sauce over wings and toss until completely covered!

We saved some nuggets for my son to eat plain.  And truth be told, we ate all of them before I realized I never took a pic!  Let me know if you make them and what you think!