BBQ Pulled Pork

We had week two of the NFL and watched the Colts get pounced last night by the Jets.  That hurt.   0-2.  =(  Sunday by husband made his yummy pulled pork.  This is an oldie but a goodie.  Always tastes delicious!

4 pounds pork shoulder
5 to 6 cloves
3 TBSP Liquid Smoke
2 red onions, thinly sliced
2 cups water
16 oz BBQ sauce (we have been using Stubbs)

Directions:

Stud the roast with cloves and add liquid smoke on pork and rub in.  Place in a crock pot or slow cooker and top with onions.  Cover roast with water and cook 8-10 hours.  Remove pork, discard cloves and layer of fat, as well as any water and grease remaining in the pot.  When pork is cool enough to handle, use a fork or your hands to shred and pull the meat apart.  Return the meat to the crock pot along with the BBQ sauce.  Heat for one to two hours.

You can serve with: whole wheat buns, tortillas, or alone.  A lot of people like slaw.  To make a healthier version, use a Mayo made with avocado oil.

Let me know what you think!!!