What is a Superfood?

su·per·food

ˈso͞opərˌfo͞od/

noun

noun: super-food

1. a nutrient-rich food considered to be especially beneficial for health and well-being.

This is the definition of a superfood.  Shakeology has a ton of them.  All in one place.  It was MY game changer.  It first, looks at health, THEN the weight loss and other great benefits come into play. It is literally preventative medicine. I drink it every single day.  Don't get me wrong, I am NOT perfect but I make a lot better choices than I once did.  It is because of this. 

There are 6 categories, each with its own list of super foods and benefits in Shakeology.  ALL in one place.  Take a look

Adaptogens

These ingredients aid to boost energy, improve and balance the immune system and endocrine hormones, and help reduce stress.

Ashwagandha

Astragalus

Cordyceps

Gingko Leaf

Maca Root

Maitake Mushroom

Reishi Mushroom

Schisandra

Tulsi

Antioxidants

Protect against free radicals, promote an appropriate inflammatory response, and slow down oxidation of the body.

Acerola

Cherry

Acai Berries

Bilberry

Blueberries

Camu-Camu

Goji Berries

Grape Seed

Green Tea

Luo Han Guo

Pomegranate

Rose Hips

Digestive Enzymes, Prebiotics, and Probiotics

Aids with digestion, promotes regularity, improves the ability to absorb nutrients.

Amylase

Bacillus

Bromelain

Cellulase

Coagulans

Lactase

Lipase

Papain

Protease

 Sacha-inchi

Sacha-inchi

Essential Amino Acids and Protein

The benefits include building and repairing muscle mass, stabilizing blood sugar levels, reduce cravings, promoting healthier hair, skin, and nails, and finally, supporting optimal brain function that helps improve memory and concentration.

Amaranth

Brown Rick Protein

Chia

Flax

Pea Protein

Quinoa

Sascha Inchi

Whey Protein

Phytonutrients

Immune system is improved, aging is slowed down, the body is alkalized and detoxified, and plant nutrients help sustain life.

Barley Grass

Chlorella

Kamut Grass

Moringa

Oat Grass

Spinach

Spirulina

Wheatgrass

Vitamins and Minerals

There are 23 vitamins and minerals in Shakeology.  There is no more need for a multi vitamin.  The help in building and repairing muscle mass, supporting the production of energy, and making it possible for cells to make energy in a more efficient manner.

Biotin

Calcium

Chromium

Copper

Folic Acid

Iodine

Iron

Magnesium

Manganese

Molybdenum

Pantothenic Acid

Phosphorous

Vitamin A

Vitamins B1, 2, 3, 6, and 12

Vitamin C

Vitamin D

Vitamin K

Zinc

Each ingredient has a special purpose.  Many of these have been around for tens of thousands of years with great medicinal purpose.  To say it can become a life saver is pretty right on.  We are what we eat.  Our food is medicine.  I always have samples available and amazing recipes because YES it tastes amazing.  For further info please connect with me on one of my social media platforms or email me at kricarroll@gmail.com  Thank you!